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Our Blog


  • Why Keto?

    Why Keto? “I can do anything for 30 days” is what I told myself when I started diets. I’ve done them all... Whole 30, Paleo, Jenny Craig, Weight Watchers. I always
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  • Life Changing Results With Keto

    My Keto Journey began in November of 2016. It was the day my dad suffered a major heart attack.  He was only 64.  We almost lost him and it was
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  • It Takes Two To Keto

    You know the familiar phrase, “It takes two to tango?” or “Life is better with a friend”? I think those should read “It takes two to Keto” or “Keto is
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